Red meat:
Red meat is best option for who wants to gain weight.It contains iron and protein.Red meat is high in cholesterol,so be careful while consuming it.Abnormal intake red meat causes health problems because of saturated fats.
Tropical fruit:
Tropical fruits such as banana,papaya,pineapple,pepino,durian,pear are very helpful to gain weight.They are loaded with full of natural sugar which gives great energy.Add tropical fruits into your diet to gain weight.
whole wheat bread:
Whole wheat bread contains minerals and fiber which makes you stay full and give great energy.White bread is not good for health it doesn't have any fiber and minerals,so if you want to gain weight by eating bread choose whole wheat bread.
Cheese:
Cheese is most favorite for american's.You can add it to any type of dish.It has rich in fat,cheese is preferable if you are planning to gain weight.
It is packed with full of nutrients,proteins and fat.One table spoon of peanut butter contains about 98 calories.It also high in vitamin E,B3,manganese etc..peanut butter is the best choice to gain weight.
Dry fruits:
Dry fruits are loaded with full off nutrients and more calories compare to fresh fruits.You can gain weight fastly by eating dry fruits.
Egg contains lot of proteins and vitamins D,A,E and also high in calories.which makes you gain body weight quickly.
Fruit juice is one of the best and healthiest way to gain body weight,because of its high amount of sugar and nutrients.
Bran muffins:
Bran muffins are rich in calories and other sugar ingredients.Bran if it is plain are mix with apples or banana.One slice of round bran contains 20 grams of fat and 400 calories 34 grams of sugar.
Chicken breast:
Eating chicken breast is one of the healthiest way to gain weight.It contains less fat and minimum amount of calories.
It made up of nuts and oats to make it crisp add oil and sugar for more yumminess.one bowl of granola contains 470 to 495 calories.
Fatty acids in tuna are very healthy and helps to gain weight.Fatty acids present in tuna helps to maintain physical levels also
One piece of corn bread contains about 320 calories.It is loaded with full of carbohydrates.
Pasta has rich in calories which supplies cereal carbohydrates to the body.It is one of the best method of adding calories.
Nutrients and acids present in shrimps tone up your body with healthy calories.
Vegetarians who wants to gain benefits of animal proteins,beans is best substitute for those people.It has rich in protein.
Nuts & seeds:
Nuts & seeds loaded with full of poly unsaturated fat.Those are very helpful to gain weight because of healthy calories in nuts such as almonds,walnuts,peanuts,pumpkin etc..
Potatoes are rich in carbohydrates and sugar complex.consume baked potatoes to gain weight.
By having two portions of salmon every day helps to gain weight quickly.salmon is rich in iron,omega-3 fatty acids,vitamin D,calcium.
Mushroom omelette:
It easy to prepare and contains more than 500 calories in a typical mushroom omelette.
