The Benefits of Brain Entrainment
The theory behind brain entrainment not only makes sense scientifically, but logically as well. EEG studies repeatedly show a correlation between abnormal brain waves and serious conditions like epilepsy and strokes, as well as less-serious but treatable issues like anxiety, chronic stress and sleep disorders. That is why brainwave entrainment is a valuable tool used to teach the brain to better regulate its activity, thereby mitigating or eliminating the medical issues.
There is little doubt that emotional distress is closely associated with brain activity. So it would certainly follow that “retuning” the brain through brain entrainment, to achieve a calmer and more peaceful state, should work wonders to relieve stress and improve overall brain condition. There has been some rigorous scientific research proving the efficacy of the process, and the studies that have been done, along with anecdotal evidence – and the results I’ve seen personally – are overwhelmingly positive.
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