EATING OF SPIRULINA ONE GRAM EQUAL TO ONE KILOGRAM FRUITS

Spirulina is a cyanobacterium that can be consumed by humans and other animals. There are two species, Arthrospira platensis and Arthrospira maxima.

Nutrition Facts

Seaweed, spirulinaSeaweed, spirulina

Amount Per 1 tablespoon (7 g)100 grams1 cup (112 g)100 grams

Calories 290

% Daily Value*
Total Fat 8 g	12%
Saturated fat 2.7 g	13%
Polyunsaturated fat 2.1 g
Monounsaturated fat 0.7 g
Cholesterol 0 mg	0%
Sodium 1,048 mg	43%
Potassium 1,363 mg	38%
Total Carbohydrate 24 g	8%
Dietary fiber 3.6 g	14%
Sugar 3.1 g
Protein 57 g	114%

Vitamin A	11%	Vitamin C	16%
Calcium	12%	Iron	158%
Vitamin D	0%	Vitamin B-6	20%
Vitamin B-12	0%	Magnesium	48%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.