Potatoes: Health benefits, nutrients, recipe tips, and risks
Health benefits of potatoes include the following:
- Promote Weight Gain. Potatoes are primarily made of carbohydrates and contain very little protein. ...
- Easy to Digest. ...
- Skin Care. ...
- Treat Scurvy. ...
- Treat Rheumatism. ...
- Reduce Inflammation. ...
- Prevent Cancer. ...
- Lower Blood Pressure.